Instinct E 40 mm Electric Lime Twilight Band

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

RUGGED DESIGN

Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS

The Instinct E smartwatch is10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

NAVIGATION FEATURES

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS

Track your activities, including walking, running, cycling, hiking, strength training and more.

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

HRV STATUS

Gain a deeper understanding of your overall health throughheart rate variability while you sleep.

WRIST-BASED HEART RATE

Instinct E tracks yourheart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track yourblood oxygen saturation while you’re awake or asleep.

MINDFUL BREATHING

Start abreathwork activity to track your stress and respiration.

RESPIRATION

See how you’re breathing throughout the day and night.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING

Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in theGarmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

Seehow you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

Recovery time

Know how long you should recover before your next high-effort workout based on your latest training.

Features:

• Rugged design
• Up to 14 days of battery life in Smartwatch Mode
• Essential health and wellness features
• Smart notifications
• Navigation features
• Built-in sports apps

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

RUGGED DESIGN

Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS

The Instinct E smartwatch is10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

NAVIGATION FEATURES

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS

Track your activities, including walking, running, cycling, hiking, strength training and more.

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

HRV STATUS

Gain a deeper understanding of your overall health throughheart rate variability while you sleep.

WRIST-BASED HEART RATE

Instinct E tracks yourheart rate, so you can stay in the know all day and night.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track yourblood oxygen saturation while you’re awake or asleep.

MINDFUL BREATHING

Start abreathwork activity to track your stress and respiration.

RESPIRATION

See how you’re breathing throughout the day and night.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING

Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in theGarmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

Seehow you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

Recovery time

Know how long you should recover before your next high-effort workout based on your latest training.

Features:

• Rugged design
• Up to 14 days of battery life in Smartwatch Mode
• Essential health and wellness features
• Smart notifications
• Navigation features
• Built-in sports apps